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Ingredients
- 60 g de cheddar en morceaux (2 cm)
- 50 g de poireau en tranches (2-3 cm)
- 1 gousse d'ail
- 10 g d'huile d'olive
- 10 g de beurre
-
150
g de bacon fumé en morceaux
or 150 g de lardons fumés - 50 g de dattes dénoyautées
- 100 g de flocons d'avoine
- ½ cube de bouillon de légumes émietté
- 300 g d'eau
- 50 g de noisettes non grillées et hachées (optional)
- Nutrition
- per 1 portion
- Calories
- 397.9 kcal / 1665 kJ
- Protein
- 13 g
- Fat
- 26.3 g
- Carbohydrates
- 28.7 g
- Fiber
- 3.7 g
- Saturated fat
- 9.9 g
- Sodium
- 351.6 mg
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