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Spinat-Apfel-Grapefruit-Bowl

Spinat-Apfel-Grapefruit-Bowl
3.4 17 rating
Prep. 10min
Total 10min
2 Portionen
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Ingredients

  • Äpfel davon 1½ in Stücken und ½ in feinen Spalten
    2
  • Grapefruitsaft
    100 g
  • Haferflocken
    6 EL
  • Zitronensaft
    40 g
  • Mandeldrink
    200 g
  • Leinöl
    15 g
  • Blattspinat, frisch
    160 g
  • Grapefruit filetiert
    1
  • Leinsamen
    2 EL
  • Walnüsse, gehackt
    4 EL

Difficulty

easy

Nutrition per 1 Portion

Sodium 141 mg
Protein 15 g
Calories 2320 kJ / 555 kcal
Fat 29 g
Fiber 15.4 g
Saturated fat 3 g
Carbohydrates 70 g

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