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Ingredients
- 2 Äpfel, davon 1½ in Stücken und ½ in feinen Spalten
- 100 g Grapefruitsaft
- 6 EL Haferflocken
- 40 g Zitronensaft
- 200 g Mandeldrink
- 15 g Leinöl
- 160 g Blattspinat, frisch
- 1 Grapefruit, filetiert
- 2 EL Leinsamen
- 4 EL Walnüsse, gehackt
- Nutrition
- per 1 Portion
- Calories
- 2320 kJ / 555 kcal
- Protein
- 15 g
- Carbohydrates
- 70 g
- Fat
- 29 g
- Saturated fat
- 3 g
- Fiber
- 15.4 g
- Sodium
- 141 mg
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