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Ingredients
- 450 g Wasser und etwas mehr zum Anrühren
- 200 g Zucchini in Stiften (ca. 5 cm x 5 mm)
- 80 g Möhren in Stiften (ca. 5 cm x 5 mm)
- 120 g Brokkoliröschen
- 1 TL Öl
- 200 g Putenschnitzel in Streifen (1 cm)
- 120 g Champignons geviertelt
- Salz zum Würzen
- Pfeffer zum Würzen
- 1 Knoblauchzehe
- 15 g Ingwer, frisch in dünnen Scheiben
- 10 g Essig
- 20 g Sojasauce
- 2 TL Erythrit
- 10 g Ketchup
- 1 EL Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 246 kcal / 1028 kJ
- Protein
- 35 g
- Fat
- 5 g
- Carbohydrates
- 17 g
- Fiber
- 3.1 g
- Saturated fat
- 1 g
- Sodium
- 1130 mg
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