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Ingredients
- 1 spicchio di aglio
- 50 g di olio extravergine di oliva
- 400 g di zucchine a dadini (2 cm)
- 5 g di mentuccia lavata e tritata grossolanamente
- 1 foglia di alloro secca
- 100 g di cipolla in quarti
- 250 g di orzo perlato sciacquato e scolato
- 40 g di dado per brodo vegetale (vedere consigli)
- 850 g di acqua
- 120 g di formaggio di capra fresco a pezzi (1 cm)
- Nutrition
- per 160 g
- Calories
- 311 kcal / 1301 kJ
- Protein
- 9.1 g
- Fat
- 15 g
- Carbohydrates
- 35 g
- Fiber
- 2 g
- Saturated fat
- 4.8 g
- Sodium
- 0.3 mg
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