
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
500
g de leche
or 500 g de leche de almendras, soja, avena, etc. -
½
cucharadita de canela molida
or ½ cucharadita de vainilla líquida -
60
g de miel
or 3 cucharadas de azúcar moreno - 1 pellizco de sal
- 100 - 120 g de semillas de chía
-
120
g de frutos rojos frescos variados (fresas, frambuesas, arándanos, grosellas, granos de granada, etc.)
or 120 g de fruta fresca variada (manzana, pera, mandarina, etc.) - 4 cucharadas de frutos secos
- Nutrition
- per 1 ración
- Calories
- 790 kJ / 189 kcal
- Protein
- 6.6 g
- Carbohydrates
- 11.2 g
- Fat
- 13.1 g
- Fiber
- 2.6 g
In Collections
Alternative recipes
Smoothie bowl de yogur y remolacha
5min
Granola de quinoa y frutos secos (sin azúcar)
45min
Pudin de chía con chocolate
20min
Smoothie bowl de avena con chocolate
5min
Pudín de chía y plátano
2h 10min
Porridge de quinoa al chocolate
20min
Smoothie bowl de espinacas y kiwi
5min
Smoothie bowl de zanahoria, naranja y mango
5min
Smoothie bowl de kiwi y espirulina
5min
Bebida de soja y sésamo
12h 45min
Smoothie bowl de aguacate con arándanos
5min
Bebida de avena con dátiles
20min