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Ingredients
- 奶油, 少許，塗抹用
- 25 克 燕麥片
- 350 克 斯佩爾特小麥
- 150 克 蕎麥
- 350 克 水
-
40
克 新鮮酵母
or 1 茶匙 乾酵母粉 - 1 茶匙 蜂蜜
- 2 - 3 茶匙 鹽
- 40 克 醋
- 90 克 葵花籽
-
90
克 亞麻籽
or 90 克 南瓜籽 - 50 克 芝麻 (任一種類)
- Nutrition
- per 1 片
- Calories
- 313 kJ / 75 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 3 g
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