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Ingredients
- 500 g di acqua
- 4 carciofi puliti e privati del fieno interno
- 200 g di petto di pollo
- 1 arancia pelata a vivo (preferibilmente biologica)
- 50 g di olio extravergine di oliva
- 60 g di succo di arancia
- ½ cucchiaino di sale
- 1 pizzico pepe nero macinato fresco
- 6 - 8 foglie di radicchio lavate e a listarelle
- 100 g di insalata valeriana lavata
- Nutrition
- per 1 porzione
- Calories
- 245.7 kcal / 1027.9 kJ
- Protein
- 12.8 g
- Fat
- 17.3 g
- Carbohydrates
- 11.3 g
- Fiber
- 3.6 g
- Saturated fat
- 3.3 g
- Sodium
- 375.9 mg
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