Muesli

Muesli

4.9 12 ratings

Prep. 10min

Total 1 h

550 g

Ingredients

25 g de nueces peladas
25 g de avellanas
25 g de almendra cruda sin piel
250 g de copos de avena
25 g de semillas de sésamo
25 g de semillas de lino
25 g de pipas de girasol
25 g de pipas de calabaza
50 g de coco rallado
1 cucharadita de canela molida (optional)
3 cucharadas de pasas sin semillas
3 cucharadas de fruta deshidratada (optional) en trocitos

Difficulty

easy

Nutrition per 550 g

Sodium 88 mg

Protein 75.5 g

Calories 9694 kJ / 2317 kcal

Fat 133.1 g

Fiber 54.7 g

Saturated fat 39.8 g

Carbohydrates 232.2 g

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Also featured in

Revista Thermomix Nº 177 58 Recipes
Spain

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