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Minimuffins de plátano al cacao (sin harina ni azúcar ni huevo)
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Ingredients
- 60 g de copos de avena
- 200 - 250 g de plátano muy maduro, en trozos
- 4 cucharadas de cacao puro en polvo
- 6 de dátiles sin hueso en mitades
- 2 cucharaditas de levadura química en polvo
- 1 pellizco de sal
- 120 g de bebida de soja
- 1 cucharada de coco rallado
- 40 g de nueces peladas en trozos
- Nutrition
- per 1 unidad
- Calories
- 215 kJ / 51 kcal
- Protein
- 1.2 g
- Carbohydrates
- 9.4 g
- Fat
- 1.6 g
- Saturated fat
- 0.3 g
- Fiber
- 1.4 g
- Sodium
- 38.4 mg
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