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Ingredients
- 30 g Nüsse, ganz, gemischt
- 1 Msp. Zimt, gemahlen
- 1 Msp. Vanille, gemahlen
- 2 Bananen, reif, geschält, in Stücken
- 180 - 200 g Haferflocken
- Nutrition
- per 1 Stück
- Calories
- 152 kJ / 36 kcal
- Protein
- 1 g
- Carbohydrates
- 6 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 1 g
- Sodium
- 3 mg
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