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Ingredients
- 70 g Haferflocken
- 30 g Himbeeren, gefriergetrocknet
- 150 g Mandelmus, weiß
- 60 g Honig
- 10 - 20 g Mandeldrink
- 1 Prise Chili, gemahlen
- 1 Prise Salz
- 20 - 30 g Amaranth, gepufft
- Nutrition
- per 1 Stück
- Calories
- 478 kJ / 114 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Fat
- 7 g
- Saturated fat
- 1 g
- Fiber
- 2 g
- Sodium
- 13 mg
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