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Proteinriegel

Proteinriegel
4.1 31 ratings
Prep. 45min
Total 2 h
14 Stück
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Ingredients

  • Haferflocken
    200 g
  • Lebkuchengewürz
    2 TL
    2 TL Zimt, gemahlen
  • Proteinpulver z.B. Hanfprotein
    80 g
  • Walnüsse
    50 g
  • Datteln entkernt, halbiert
    30 g
  • Nussmus (pur) z.B. Mandelmus
    20 g
  • Eiklar
    3
  • Milch
    200 g
  • dunkle Schokolade, 70 % Kakao in Stücken
    100 g
  • Hanfsamen
    50 g

Difficulty

medium

Nutrition per 1 Stück

Sodium 37 mg
Protein 10 g
Calories 802 kJ / 192 kcal
Fat 10 g
Fiber 3 g
Saturated fat 3 g
Carbohydrates 17 g

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