Proteinriegel
TM5 TM6

Proteinriegel

4.1 (7 ratings)

Ingredients

  • 200 g Haferflocken
  • 2 TL Lebkuchengewürz
    or 2 TL Zimt, gemahlen
  • 80 g Proteinpulver z.B. Hanfprotein
  • 50 g Walnüsse
  • 30 g Datteln, entkernt, halbiert
  • 20 g Nussmus (pur) z.B. Mandelmus
  • 3 Eiklar
  • 200 g Milch
  • 100 g dunkle Schokolade, 70 % Kakao, in Stücken
  • 50 g Hanfsamen

Nutrition
per 1 Stück
Calories
802 kJ / 192 kcal
Protein
10 g
Carbohydrates
17 g
Fat
10 g
Saturated fat
3 g
Fiber
3 g
Sodium
37 mg

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