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Ingredients
- 200 g Haferflocken
-
2
TL Lebkuchengewürz
or 2 TL Zimt, gemahlen - 80 g Proteinpulver z.B. Hanfprotein
- 50 g Walnüsse
- 30 g Datteln, entkernt, halbiert
- 20 g Nussmus (pur) z.B. Mandelmus
- 3 Eiklar
- 200 g Milch
- 100 g dunkle Schokolade, 70 % Kakao, in Stücken
- 50 g Hanfsamen
- Nutrition
- per 1 Stück
- Calories
- 802 kJ / 192 kcal
- Protein
- 10 g
- Carbohydrates
- 17 g
- Fat
- 10 g
- Saturated fat
- 3 g
- Fiber
- 3 g
- Sodium
- 37 mg
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