Proteinriegel

Proteinriegel

4.1 31 ratings

Prep. 45min

Total 2 h

14 Stück

Ingredients

Haferflocken
200 g
Lebkuchengewürz
2 TL
2 TL Zimt, gemahlen
Proteinpulver z.B. Hanfprotein
80 g
Walnüsse
50 g
Datteln entkernt, halbiert
30 g
Nussmus (pur) z.B. Mandelmus
20 g
Eiklar
3
Milch
200 g
dunkle Schokolade, 70 % Kakao in Stücken
100 g
Hanfsamen
50 g

Difficulty

medium

Nutrition per 1 Stück

Sodium 37 mg

Protein 10 g

Calories 802 kJ / 192 kcal

Fat 10 g

Fiber 3 g

Saturated fat 3 g

Carbohydrates 17 g

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