Devices & Accessories
Tex-Mex chicken casserole
Prep. 15min
Total 45min
6 portions
Ingredients
-
basmati rice200 g
-
boiling water250 g
-
Chicken stock paste (see Tip)2 tsp
-
frozen corn kernels100 g
-
canned chopped tomatoes400 g
-
garlic cloves5
-
extra virgin olive oil1 ½ tbsp
-
brown onion cut into quarters150 g
-
carrots cut into pieces (3 cm)200 g
-
red capsicum cut into pieces (3 cm)1
-
taco seasoning to taste, gluten free if needed (see Tip)2 - 4 tsp
-
ground smoked paprika1 tsp
-
chicken thigh fillet boneless, skinless, cut into quarters8
-
chipotle chillies in adobo sauce3 tsp
-
sweet paprika1 tbsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
can black beans drained and rinsed400 g
-
fresh coriander leaves only, to garnish
-
sour cream to serve4 tbsp
-
lime cut into wedges, to serve1
Difficulty
easy
Nutrition per 1 portion
Sodium
842.5 mg
Protein
45.9 g
Calories
2609.6 kJ /
623.7 kcal
Fat
26.7 g
Fiber
9.2 g
Saturated fat
7.3 g
Carbohydrates
54.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Honey mustard chicken with rice and vegetables
1 h 5min
Souvlaki lamb couscous salad
25min
"Marry me" chicken pasta
35min
Chicken Tikka Masala Pasta
45min
Beef and cashew nut yellow curry
25min
"Fake-away" Mongolian Beef Noodles
35min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Quick and easy pork noodles
20min
Crispy sticky sesame chicken
45min
Macaroni carbonara
30min
Creamy "marry me" chicken pasta
30min
Sweet and sour chicken with rice
45min