Tiras de vaca e espargos salteados
TM6

Tiras de vaca e espargos salteados

3.2 (6 ratings)

Ingredients

  • 2 pés de salsa
  • 50 g cebola cortada em pedaços
  • 20 g manteiga
  • 50 g azeite
  • 500 g espargos cortados em pedaços (5-6 cm aprox.)
  • 1 dente de alho
  • 300 g carne de vaca em tiras (1x3-4 cm aprox.), seca com papel de cozinha
  • 1 - 2 pitadas de sal, p/ temperar
  • Sementes de sésamo q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
2308.5 kJ / 551.8 kcal
Protein
38.5 g
Carbohydrates
13.1 g
Fat
40.4 g
Saturated fat
11.6 g
Fiber
5.9 g
Sodium
239.6 mg

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