![Tiras de vaca e espargos salteados Tiras de vaca e espargos salteados](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/84a66efd9e83fd558916d47d806f88aa/Derivates/51c77b75eece374811b1a2935d68459a7401fcba.jpg)
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Ingredients
- 2 pés de salsa
- 50 g cebola cortada em pedaços
- 20 g manteiga
- 50 g azeite
- 500 g espargos cortados em pedaços (5-6 cm aprox.)
- 1 dente de alho
- 300 g carne de vaca em tiras (1x3-4 cm aprox.), seca com papel de cozinha
- 1 - 2 pitadas de sal, p/ temperar
- Sementes de sésamo q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 2308.5 kJ / 551.8 kcal
- Protein
- 38.5 g
- Carbohydrates
- 13.1 g
- Fat
- 40.4 g
- Saturated fat
- 11.6 g
- Fiber
- 5.9 g
- Sodium
- 239.6 mg
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