
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tahini Sauce
- 85 g tahini
- 85 g water
- 60 g lemon juice
- ½ teaspoon salt
Falafel
- 115 g red onion cut into pieces
- 2 garlic clove
- 30 g cilantro, fresh leaves and tender stems
- 30 g parsley, fresh leaves and tender stems
- 10 mint leave, fresh
- 425 g chickpea, canned drained
- 60 g breadcrumbs, dried
- 1 egg, large (65-70 g)
- 1 teaspoon cumin, ground
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper, ground
- non-stick spray oil
- salad (see Tip)
- Nutrition
- per 1 portion
- Calories
- 398.1 kcal / 1665.8 kJ
- Protein
- 16.8 g
- Fat
- 18.1 g
- Carbohydrates
- 48.2 g
- Fiber
- 13.3 g
- Saturated fat
- 2.6 g
- Sodium
- 967 mg