Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 - 14 oz eggplant, diced (approx. 1 eggplant)
- 10 oz bell peppers, cut into strips (approx. 2 peppers)
- 10 - 12 oz zucchini, sliced (½ in. rounds) (approx. 2 zucchini)
- 3 tbsp extra virgin olive oil, plus extra to drizzle
- 5 garlic cloves
- 3 - 4 sprigs fresh basil, stalks and leaves separated
- 4 oz red onion, cut into pieces
- ½ oz extra virgin olive oil
- 10 oz fresh tomatoes, large diced (approx. 2 tomatoes)
- 14 oz canned chopped tomatoes, undrained
- 1 ½ tbsp balsamic vinegar
- 10 oz French green beans, trimmed and cut into halves
- 14 oz canned garbanzo beans, drained
- 3 oz pitted Kalamata olives
- salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1592.5 kJ / 380.6 kcal
- Protein
- 13.1 g
- Carbohydrates
- 62.5 g
- Fat
- 14.2 g
- Saturated fat
- 2.5 g
- Fiber
- 22 g
- Sodium
- 271.2 mg
In Collections
Alternative recipes
Butternut Squash Coconut Curry
40min
Pumpkin Chili
50min
Tuscan White Bean Stew
1h
Mushroom Taco Filling
35min
Falafel Waffle
40min
Lemony Broccoli and Chickpea Pitas
45min
Spring Vegetable Quiche with Sweet Potato Crust
1h 45min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Broccoli Red Lentil Soup
25min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Keto Stuffed Acorn Squash
1h 20 min
Smoky Black Bean Soup
35min