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Ingredients
- 2 tbsp hemp seeds
- 2 tbsp pine nuts
- 2 ½ oz brown onion
- 2 garlic cloves
- 6 sprigs fresh flat leaf parsley leaves only
- 4 sprigs fresh basil leaves only, plus an extra 2 sprigs to garnish
- ½ red bell pepper deseeded and cut into pieces
- 3 ½ oz zucchini cut into pieces
- 1 oz extra virgin olive oil
- 14 oz cherry tomatoes cut into halves
- 7 oz fresh button mushrooms cut into halves
- 1 oz pitted Kalamata olives rinsed and cut into halves
- 4 oz cream cheese cut into pieces
- 3 ½ oz ricotta cheese
- 4 ½ oz water
- 1 tbsp vegetable stock paste salt-free (see Tip)
- 7 oz dried whole wheat pasta
- Nutrition
- per 1 portion
- Calories
- 502 kcal / 2100 kJ
- Protein
- 14.5 g
- Fat
- 29.5 g
- Carbohydrates
- 37.8 g
- Fiber
- 9.8 g
- Saturated fat
- 9.8 g
- Sodium
- 282.5 mg
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