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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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All-in-one Creamy Vegetable Pasta (Diabetes)
Prep. 10min
Total 40min
4 portions
Ingredients
-
hemp seeds2 tbsp
-
pine nuts2 tbsp
-
brown onion2 ½ oz
-
garlic cloves2
-
fresh flat leaf parsley leaves only6 sprigs
-
fresh basil leaves only, plus an extra 2 sprigs to garnish4 sprigs
-
red bell pepper deseeded and cut into pieces½
-
zucchini cut into pieces3 ½ oz
-
extra virgin olive oil1 oz
-
cherry tomatoes cut into halves14 oz
-
fresh button mushrooms cut into halves7 oz
-
pitted Kalamata olives rinsed and cut into halves1 oz
-
cream cheese cut into pieces4 oz
-
ricotta cheese3 ½ oz
-
water4 ½ oz
-
vegetable stock paste salt-free (see Tip)1 tbsp
-
dried whole wheat pasta7 oz
Nutrition per 1 portion
Calories
502 kcal /
2100 kJ
Protein
14.5 g
Fat
29.5 g
Carbohydrates
37.8 g
Fiber
9.8 g
Saturated fat
9.8 g
Sodium
282.5 mg
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Recipes for Diabetics
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