Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g eggplant, cut into pieces (2 cm)
- 120 g zucchini, cut into pieces (2 cm - see Tips)
- 2 tsp sea salt, plus extra to season
- 40 g extra virgin olive oil
- 100 g brown onion, cut into wedges (3 cm)
- 200 g red capsicum, cut into pieces (2 cm)
- 100 g celery, cut into pieces (2 cm)
- 2 tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
- 80 g pitted green Sicilian olives
- 30 g baby pickled capers, drained
- 70 g red wine vinegar
- 100 g tomato passata (see Tips)
- 15 g white sugar
- 40 g sultanas
- 4 skinless snapper fillets (approx. 550 g)
- 1 lemon, thinly sliced
- 20 g salted butter, cut into pieces
- ground black pepper, to season
- 2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
- 2 tbsp pine nuts, toasted, to serve
- bread of choice (gluten free if required), to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2443.9 kJ / 584.1 kcal
- Protein
- 38.4 g
- Carbohydrates
- 42.6 g
- Fat
- 29.9 g
- Saturated fat
- 7.5 g
- Fiber
- 7.7 g
- Sodium
- 2014 mg
Alternative recipes
Chicken, spinach and leek risotto
30min
Easy lamb hotpot
2h
Chinese-style chicken
25min
Lala's creamy lemon butter chicken
1h 10min
Silverbeet and mushroom pasta (TM6)
30min
Lamb biryani with vegetable curry
1h 30min
Ruvani Govender's Gourmet beef and potato curry pie
3h 5 min
Beef and cashew nut yellow curry
25min
Chicken and risoni bake
1h 15min
Ginger salmon udon with spiced cashews
35min
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9h
Yiayia's Pastitsio
1h 40min