Devices & Accessories
Steamed snapper with Sicilian caponata
Prep. 20min
Total 1 h 40min
4 portions
Ingredients
-
eggplant cut into pieces (2 cm)250 g
-
zucchini cut into pieces (2 cm - see Tips)120 g
-
sea salt plus extra to season2 tsp
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3 cm)100 g
-
red capsicum cut into pieces (2 cm)200 g
-
celery cut into pieces (2 cm)100 g
-
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)2
-
pitted green Sicilian olives80 g
-
baby pickled capers drained30 g
-
red wine vinegar70 g
-
tomato passata (see Tips)100 g
-
white sugar15 g
-
sultanas40 g
-
skinless snapper fillets (approx. 550 g)4
-
lemon thinly sliced1
-
salted butter cut into pieces20 g
-
ground black pepper to season
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
pine nuts toasted, to serve2 tbsp
-
bread of choice (gluten free if required), to serve (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
2014 mg
Protein
38.4 g
Calories
2443.9 kJ /
584.1 kcal
Fat
29.9 g
Fiber
7.7 g
Saturated fat
7.5 g
Carbohydrates
42.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Udon with chicken and mushrooms
50min
Char siu pork bao
2 h 10min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Octopus with gnocchi, capsicum and green mojo sauce
1 h 50min
Lemon and Parmesan Chicken with Spiralized Zucchini Pasta
30min
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1 h
Charred leek gulai sayur
1 h 10min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Makrut lime fish curry with quinoa (Diabetes)
1 h 35min
'Sun City' chicken and cauliflower curry
40min
Leek, chilli and chorizo sauce
40min
Prawn tempura with mango salad & spicy chilli dressing
35min