Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Mediterranean-style stuffed capsicum
Prep. 15min
Total 45min
4 portions
Ingredients
-
extra virgin olive oil plus extra to grease20 g
-
mixed capsicums cut in half lengthways and seeds removed4
-
Parmesan cheese cut into pieces (2 cm)80 g
-
red onion cut into halves80 g
-
garlic cloves2
-
dried oregano2 tsp
-
dried chilli flakes mild1 tsp
-
turkey mince250 g
-
tomato paste30 g
-
sea salt to taste½ - 1 tsp
-
ground black pepper¼ tsp
-
can cannellini beans rinsed and drained400 g
-
feta cheese crumbled80 g
-
pitted Kalamata olives sliced40 g
-
tomatoes deseeded and diced2
-
cherry tomatoes to serve250 g
-
mixed salad leaves to serve100 g
-
balsamic vinegar2 tsp
-
fresh basil leaves to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
951.8 mg
Protein
29.8 g
Calories
1739.7 kJ /
415.8 kcal
Fat
21.2 g
Fiber
8.1 g
Saturated fat
8.6 g
Carbohydrates
29.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Souvlaki lamb couscous salad
25min
Tex-mex salmon burrito bowl (Diabetes)
35min
"Moussaka" bowl
45min
Risotto bolognese
45min
High protein "Big Mac" style burger bowl
40min
Ricotta gnocchi with walnut and spinach pesto
35min
Chicken, spinach and leek risotto
30min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Muffin pan chorizo frittatas
30min
High protein turkey and mushroom roulade in cottage cheese wraps
40min
High Protein Egg Bake
20min
Creamy "marry me" chicken pasta
30min