Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
披塔餅皮
- 250 克 水
- 5 克 乾酵母粉
- 400 克 高筋麵粉
- 1 大匙 橄欖油
- 5 克 鹽
烤大蒜鷹嘴豆泥
- 2 蒜球 (整球)
- 橄欖油
- 鹽
- 黑胡椒粉
- 40 克 白芝麻
- 300 克 去皮去骨雞胸肉 ，縱切成2 長條
- 2 大匙 橄欖油
- 1 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- ¼ 茶匙 乾燥奧勒岡
- 25 克 葵花油
- 240 克 罐裝白色鷹嘴豆 ，瀝乾
- 50 克 橄欖油
- 5 - 10 克 檸檬汁 ，依個人口味調整
- ¼ - ½ 茶匙 孜然粉 (optional)
組裝
- 50 克 新鮮綜合生菜
- ½ 根 小黃瓜 ，切片
- 1 顆 牛番茄 ，切片
- Nutrition
- per 1 人份
- Calories
- 3791.6 kJ / 906.2 kcal
- Protein
- 37.9 g
- Carbohydrates
- 101.5 g
- Fat
- 39.1 g
- Saturated fat
- 5.5 g
- Fiber
- 9.2 g
- Sodium
- 1266.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
