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Ingredients
- 1 全雞 ，(約1 公斤)
- 3 - 4 大匙 油 ，抹油用
- 2 大匙 義大利綜合香料
- 黑胡椒粉 ，調味用
- 30 克 帕瑪森起司 ，切塊
- 1300 克 水
- 2 茶匙 雞高湯醬
- 1 小撮 番紅花
- 1 茶匙 鹽 ，多備一些調味用
- 200 克 印度香米
- 300 克 紅蘿蔔 ，切塊，(約2-3 公分)
- 250 - 300 克 綠花椰菜，切小朵
- 2 大匙 奶油，有鹽或無鹽
- Nutrition
- per 1 人份
- Calories
- 3214 kJ / 768.2 kcal
- Protein
- 48.3 g
- Carbohydrates
- 34.6 g
- Fat
- 48.1 g
- Saturated fat
- 14.3 g
- Fiber
- 2.2 g
- Sodium
- 681.9 mg
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