Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz frozen acai purée, unsweetened
- 1 banana, in pieces
- 6 oz cottage cheese
- 1 ½ oz unsweetened almond milk
- 1 oz protein powder, or 1 oz Homemade Protein Powder (see Tip)
- 1 oz honey
- 1 tbsp chia seeds, plus more to garnish
- 1 tbsp hemp seeds, plus more to garnish
- fresh raspberries, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1653.5 kJ / 395.2 kcal
- Protein
- 24 g
- Carbohydrates
- 37.6 g
- Fat
- 17.8 g
- Saturated fat
- 4.4 g
- Fiber
- 6.8 g
- Sodium
- 391.5 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Acai Smoothie Bowl
15min
Spicy Shrimp and Quinoa Bowl
30min
Protein Shake
5min
Maple Oatmeal with Apples and Blueberries
20min
Matcha Smoothie Breakfast Bowl
5min
Fueled Up Protein Shake
5min
Homemade Green Superfood Powder
14h 15min
Protein Powered Oatmeal Smoothie
5min
Creamy Turmeric Ginger Lemonade
5min
Spring Greens and Grapefruit Salad
30min
Oat and Pomegranate Overnight Oats
12h
Homemade Protein Powder
30min