Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 ounce
Ingredients: 285 g pumpkin seeds; 15 - 30 g sunflower oil

3.4 5 rating

Prep. 10min

Total 35min

10 ounce

Ingredients

pumpkin seeds
285 g
sunflower oil
15 - 30 g

Difficulty

easy

Nutrition per 1 ounce

Sodium 49.5 mg

Protein 2.1 g

Calories 279.5 kJ / 66.8 kcal

Fat 5.7 g

Fiber 0.6 g

Saturated fat 1.1 g

Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Allergen Free Snacks 8 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Baked Pork Tenderloin with Rice

No ratings

Winter Citrus and Beet Salad

5.0(2)

20min

Apple Spaghetti with Strawberry Dressing

5.0(2)

15min

Spiralized Korean Cucumber Salad

4.0(5)

25min

Apple Tart

5.0(8)

1 h

Slow Cooked Chickpeas (TM6)

5.0(4)

26 h 5min

Basil Peach Sorbet

4.7(17)

10min

Maple Oatmeal with Apples and Blueberries

4.7(58)

20min

Shakshuka in the Varoma

4.4(15)

30min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

4.5(8)

50min

Gut Immunity Shot

4.9(21)

5min

Turkish Eggs (Çılbır)

4.6(42)

35min