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Ingredients
- 1 chicken
- thyme, dried, to taste
- salt, to taste
- black pepper, ground, to taste
- 140 g bulgur wheat
- 1 lemon
- 255 g water
- 1 tsp vegetable stock paste
- 15 g parsley leaf, fresh
- 15 g mint, fresh, leaves only
- 60 g shallot, cut into pieces
- 30 g olive oil
- 2 tomato, ripe, diced
- Nutrition
- per 1 portion
- Calories
- 3956.2 kJ / 945.6 kcal
- Protein
- 68.8 g
- Carbohydrates
- 33.4 g
- Fat
- 59.4 g
- Saturated fat
- 15.7 g
- Fiber
- 6.4 g
- Sodium
- 255.1 mg
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