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Ingredients
- 10 g manteiga de amêndoa
-
150
g iogurte grego
or 150 g chá verde preparado frio - 10 g proteína em pó
- 150 g cubos de gelo
- 100 g folhas de espinafres, frescas
- 1 gota de óleo essencial alimentar de canela (ver dica)
- Nutrition
- per 1 dose
- Calories
- 122.8 kcal / 513.6 kJ
- Protein
- 12.3 g
- Fat
- 3.3 g
- Carbohydrates
- 12.3 g
- Fiber
- 1.6 g
- Saturated fat
- 0.5 g
- Sodium
- 85.7 mg
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