Vegetarian Medallions

4.0 2 ratings

Prep. 35min

Total 1 h 10min

4 portions

Ingredients

water
900 g
buckwheat grains
100 g
porridge oats
30 g
mixed seeds
50 g
Parmesan cheese cut in pieces (3 cm)
50 g
courgette cut in pieces (2 cm)
100 g
onion quartered
50 g
carrot cut in pieces (2 cm)
70 g
garlic clove
1
fresh basil leaves
3
fresh parsley leaves
2 sprigs
sweet smoked paprika (optional)
½ tsp
fine sea salt to taste
1 - 2 pinch
breadcrumbs
50 g
extra virgin olive oil
3 - 4 Tbsp

Nutrition per 1 portion

Calories 405.9 kcal / 1698.1 kJ

Protein 13.8 g

Fat 23.5 g

Carbohydrates 39.2 g

Fiber 6.3 g

Saturated fat 4.4 g

Sodium 344.1 mg

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UK and Ireland

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