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- 10 ½ oz beef, sinew free, cut into pieces
- 10 ½ oz mixed vegetables (e.g. onion, carrots, celery stalk), cut into pieces
- 4 sprigs mixed fresh herbs (e.g. sage, rosemary), leaves only
- 1 garlic clove
- 5 ½ oz coarse salt
oz red wine
or 1 oz water
- 1 dried bay leaf
- 1 whole clove
- per 1 Total recipe
- 2426 kJ / 577 kcal
- 62 g
- 15 g
- 26 g
- 6.7 g