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Ingredients
- 10 ½ oz beef, sinew free, cut into pieces
- 10 ½ oz mixed vegetables (e.g. onion, carrots, celery stalk), cut into pieces
- 4 sprigs mixed fresh herbs (e.g. sage, rosemary), leaves only
- 1 garlic clove
- 5 ½ oz coarse salt
-
1
oz red wine
or 1 oz water - 1 dried bay leaf
- 1 whole clove
- Nutrition
- per 1 portion
- Calories
- 647.4 kJ / 154.7 kcal
- Protein
- 18.5 g
- Carbohydrates
- 10.8 g
- Fat
- 4.2 g
- Saturated fat
- 1.7 g
- Fiber
- 4.2 g
- Sodium
- 15329.5 mg
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