Tabouleh with quinoa and tuna
TM5 TM6

Tabouleh with quinoa and tuna

4.0 (9 ratings)

Ingredients

  • 500 g water
  • ½ tsp fine salt, plus 1 pinch extra to taste
  • 75 g quinoa grains
  • ½ lemon, preferably organic (grated zest and juice only)
  • ½ garlic clove (optional)
  • 20 g spring onions, cut into pieces (optional)
  • 3 - 4 sprigs fresh coriander, leaves washed and dried
    or 3 - 4 sprigs fresh parsley, leaves washed and dried
  • 2 - 3 sprigs fresh mint, leaves washed and dried
  • 30 g extra virgin olive oil
  • 100 g tomatoes, cut into pieces (2-3 cm)
  • 1 - 2 pinches chili powder, to taste
  • 100 g cucumber, cut into pieces
  • 100 g canned tuna, in brine or water, drained well

Nutrition
per 1 portion
Calories
1402 kJ / 335 kcal
Protein
18 g
Carbohydrates
27 g
Fat
18 g
Fiber
5 g

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