Protein Boosted Pancakes
TM6 TM5

Protein Boosted Pancakes

4.5 (4 ratings)

Ingredients

  • 3 ½ oz old fashioned rolled oats
  • 3 ½ oz all-purpose flour
  • 3 ½ oz protein powder, or 3.5 oz Homemade Protein Powder (see Tip)
  • 1 tbsp baking powder
  • 1 pinch salt
  • 2 oz unsalted butter, plus extra to fry
  • 5 oz oat milk (see Tip)
  • 4 oz low fat cottage cheese
  • 3 large eggs
  • 1 oz maple syrup, to taste
  • 1 tsp vanilla extract

Nutrition
per 1 piece
Calories
890 kJ / 212.7 kcal
Protein
13.2 g
Carbohydrates
20.3 g
Fat
8.6 g
Saturated fat
4.3 g
Fiber
1.5 g
Sodium
223.6 mg

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