Protein Boosted Pancakes

Protein Boosted Pancakes

4.2 29 ratings
Prep. 40min
Total 40min
10 pieces

Ingredients

  • old fashioned rolled oats
    3 ½ oz
  • all-purpose flour
    3 ½ oz
  • protein powder or 3.5 oz Nut Boosted Powder (see Tip)
    3 ½ oz
  • baking powder
    1 tbsp
  • salt
    1 pinch
  • unsalted butter plus extra to fry
    2 oz
  • oat milk (see Tip)
    5 oz
  • low fat cottage cheese
    4 oz
  • large eggs
    3
  • maple syrup to taste
    1 oz
  • vanilla extract
    1 tsp

Nutrition per 1 piece

Calories 212.7 kcal / 890 kJ
Protein 13.2 g
Fat 8.6 g
Carbohydrates 20.3 g
Fiber 1.5 g
Saturated fat 4.3 g
Sodium 223.6 mg

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