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Ingredients
Pickles
- 2 tbsp rice vinegar
- 1 tbsp sugar
- 8 ½ oz green cabbage thinly sliced
- 5 oz carrots (approx. 1), peeled and thinly grated
- 1 long red chili thinly sliced and deseeded, if preferred
Korean Beef
- 10 oz aged grass fed sirloin steak beef, trimmed and thinly sliced
- 2 fresh red chilies cut into halves and deseeded if preferred
- 1 fresh lemongrass cut into pieces (approx. 1½ in.)
- 6 garlic cloves
- 1 ½ in. fresh ginger peeled, sliced
- 1 oz water
- 1 tbsp light soy sauce
Rice
- 35 oz water
- 7 oz brown rice "low GI" (see Tip)
- 1 oz rice bran oil
- 12 baby romaine lettuce leaves, loose-leaf
- sesame oil to taste
- soy sauce, light to taste
- 12 sprigs cilantro leaves only
- 2 long red chilies thinly sliced and deseeded, if preferred
- 3 oz bean sprout, fresh
- 1 lime cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 365 kcal / 1527.5 kJ
- Protein
- 23.8 g
- Fat
- 11.3 g
- Carbohydrates
- 36.8 g
- Fiber
- 8.8 g
- Saturated fat
- 2.3 g
- Sodium
- 360 mg
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