![Soy Chicken with Bok Choy Soy Chicken with Bok Choy](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b36253ab-4880-47c8-b246-53dfa6c6a015/Derivates/61c19f0a00377515a762a3282173e393f97bdabe.jpg)
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Ingredients
- 2 garlic cloves
- ½ oz ginger, peeled
- 6 chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
- 3 oz dark brown sugar
- 1 tsp chili flakes
- 13 oz water
- 5 oz soy sauce, low sodium
- 1 oz vegetable oil
-
16
oz baby bok choy, cut in half
or 16 oz broccoli florets, cut in half - 3 green onions, thinly sliced, for garnish
- cooked rice, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2099.3 kJ / 501.8 kcal
- Protein
- 35.5 g
- Carbohydrates
- 46.2 g
- Fat
- 21.3 g
- Saturated fat
- 5 g
- Fiber
- 2.3 g
- Sodium
- 1922.4 mg
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