Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Chicken with Roasted Red Pepper and Squash (Diabetes)
Prep. 15min
Total 55min
4 portions
Ingredients
-
fresh cilantro leaves only, plus extra to garnish10 sprigs
-
red bell peppers roasted, peeled and seeded, divided (see Tip)21 oz
-
garlic cloves2
-
tahini1 oz
-
ground smoked paprika1 tbsp
-
chicken breast fillet cut into 8 pieces14 oz
-
water28 oz
-
vegetable stock paste salt-free (see Tip)2 tsp
-
white quinoa rinsed and drained7 oz
-
pattypan squash cut into halves9 oz
-
extra virgin olive oil divided4 tsp
-
ground black pepper to season, to taste
-
lemon juice2 tbsp
-
baby romaine lettuce head, loose-leaf (approx. 3 oz), leaves separated1
-
almonds roasted and chopped2 tbsp
-
lemon cut into wedges, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
63.8 mg
Protein
36 g
Calories
2062.5 kJ /
492.5 kcal
Fat
16.8 g
Fiber
12.8 g
Saturated fat
2.3 g
Carbohydrates
42 g
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Recipes for Diabetics
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United States
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