Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.6 8 ratings

Prep. 20min

Total 1 h 45min

6 portions

Ingredients

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 551.6 mg

Protein 10.9 g

Calories 1095.9 kJ / 261.9 kcal

Fat 18.8 g

Fiber 2.5 g

Saturated fat 8.4 g

Carbohydrates 12.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eco-Friendly 10 Recipes
United States

You might also like...

Cauliflower Artichoke Cheese Bake

1h 10min

Shrimp Tacos with Salsa

25min

Almond Crusted Salmon with Asparagus Tagliatelle

35min

Spicy Eggplant, Chickpeas and Chicken

30min

Florentine Meatballs and Linguine

1h 10min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Mushroom Taco Filling

35min

Mushroom Taco Filling

35min

Carrot Torte

1h 10min

Vegetable Pot Pie with Parmesan Drop Biscuits

1h 50min

Vegan Burgers

55min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min