Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 16 oz sweet potato, peeled, halved to fit feeder tube
- 4 oz yellow onions, halved to fit feeder tube
- 6 oz asparagus, cut in half
- non-stick cooking spray
- 2 tbsp extra virgin olive oil, divided
- ½ tsp salt, to taste, plus extra to season potato slices
- ⅛ tsp ground black pepper, to taste, plus extra to season potato slices
- 3 oz baby spinach
- 4 large eggs
- 3 oz whole milk
- 3 oz cheese, in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
- Nutrition
- per 1 portion
- Calories
- 1095.9 kJ / 261.9 kcal
- Protein
- 10.9 g
- Carbohydrates
- 12.5 g
- Fat
- 18.8 g
- Saturated fat
- 8.4 g
- Fiber
- 2.5 g
- Sodium
- 551.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Wild Rice Salad with Miso Vinaigrette
1h 15min
Sweet Corn Risotto with Grilled Zucchini
30min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Spinach and Artichoke Dip
20min
Broccoli Red Lentil Soup
25min
Tomato Tart Tatin
1h 10min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Mushroom Taco Filling
35min
Vegetable Pot Pie with Parmesan Drop Biscuits
1h 50min
Biltmore Broccoli and Cheddar Soup
45min