Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.7 9 ratings

Prep. 20min

Total 1 h 45min

6 portions

Ingredients

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 551.6 mg

Protein 10.9 g

Calories 1095.9 kJ / 261.9 kcal

Fat 18.8 g

Fiber 2.5 g

Saturated fat 8.4 g

Carbohydrates 12.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eco-Friendly 10 Recipes
United States

You might also like...

Pear and Coconut Muesli

10min

Three Egg French Omelet

30min

Matcha Blueberry Morning Smoothie

5min

Brownie Waffles with Chocolate Sauce

45min

Crêpes

1 h 15min

Savory Three Cheese Tart

1 h 50min

Maple Eggs Benedict with Smoked Salmon

40min

Yogurt Custard Toast with Bacon

40min

French Toast

40min

Crispy Donuts

2 h 30min

Ven Pongal

No ratings

Greens and Ham Egg White Omelet (Diabetes)

25min

Show all

Show all