Devices & Accessories
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
Prep. 15min
Total 30min
4 portions
Ingredients
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
136.7 mg
Protein
5.2 g
Calories
1100.2 kJ /
263 kcal
Fat
24.7 g
Fiber
2.2 g
Saturated fat
3.4 g
Carbohydrates
6.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Basmati rice in Varoma bundt tin
35min
Steamed Broccoli
25min
Low Carb Cheese Dinner Rolls
1 h 10min
Hummus with Peas and Beans
25min
Steamed Molotof
30min
Chevre (Matthew Kenney)
22 h 5min
Porcini mushroom risotto
35min
Asparagus risotto
40min
Orange couscous with steamed salmon
35min
Taleggio risotto with balsamic caramelised onions
55min
Traditional Kaiser rolls
26 h 35min
Baked Pork Tenderloin with Rice
No ratings