Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

No ratings

Prep. 10min

Total 30min

4 portions

Ingredients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg

Protein 3.8 g

Calories 807.1 kJ / 192.9 kcal

Fat 12.8 g

Fiber 5.2 g

Saturated fat 2 g

Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Spiralize your life (TM5) 17 Recipes
Australia and New Zealand

You might also like...

Curry coconut fish with spiced lentils

30min

Callos

1 h

Cauliflower Mash

25min

Chicken and mushroom rice

45min

Florentine Meatballs and Linguine

1 h 10min

High protein "Big Mac" style burger bowl

40min

Pistachio and lemon individual tiramisu

6 h 30min

Creamy potato mash

30min

Spiced red lentil and chicken soup (Diabetes)

30min

Chilli chicken and greens in coconut broth

50min

Linguine marinara

30min

Asparagus, Broccoli and Mushroom Rice

45min