Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)
Prep. 10min
Total 30min
4 portions
Ingredients
-
zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
-
water to cover
-
onion cut into quarters100 g
-
fresh parsley plus extra leaves chopped to garnish4 - 5 sprigs
-
red capsicum cut into pieces (4 cm)100 g
-
green capsicum cut into pieces (4 cm)50 g
-
eggplant cut into pieces (3 cm)100 g
-
dried mushrooms15 g
-
garlic clove1
-
sea salt¾ tsp
-
ground black pepper¾ tsp
-
smoked paprika3 pinches
-
extra virgin olive oil50 g
-
canned crushed tomatoes200 g
-
Parmesan cheese grated ,to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
467.8 mg
Protein
3.8 g
Calories
807.1 kJ /
192.9 kcal
Fat
12.8 g
Fiber
5.2 g
Saturated fat
2 g
Carbohydrates
17.9 g
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Spiralize your life (TM5)
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Australia and New Zealand
Australia and New Zealand
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