Devices & Accessories
Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)
Prep. 15min
Total 15min
4 portions
Ingredients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Difficulty
easy
Nutrition per 1 portion
Protein
7.2 g
Calories
856.4 kJ /
204.7 kcal
Fat
12.5 g
Fiber
5.7 g
Carbohydrates
21 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Tomato and Mushroom Spaghetti
30min
Creamy Feta Dip
5min
Tagliatelle with pumpkin
45min
Tomato and mushroom spaghetti
30min
Gluten Free Vegan Spiralized Vegetable Pizza
45min
French onion pasta
45min
Traditional fried rice (Nasi Goreng Tek-Tek)
20min
Yellow Curry noodle soup
20min
Rich mushroom stew with buttermilk dumplings
45min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Pickled watermelon rind
1 h 30min
Vegetarian nuggets
30min