Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 large cauliflower head, leaves attached
- 500 g water
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 20 g fresh baby spinach leaves or greens of choice
- 40 g hazelnuts
- 50 g frozen peas, thawed and drained
- ⅛ tsp sea salt
- 1 - 2 pinches ground black pepper
- 100 g salted butter, cut into pieces
- 50 g panko breadcrumbs
- 3 - 4 sprigs herbs of choice, leaves only, roughly chopped
- 1 tsp dried chilli flakes, to sprinkle (optional)
- Nutrition
- per 1 portion
- Calories
- 949.3 kJ / 226.9 kcal
- Protein
- 4.5 g
- Carbohydrates
- 14.1 g
- Fat
- 18.3 g
- Saturated fat
- 9 g
- Fiber
- 3.7 g
- Sodium
- 195.3 mg
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Eggplant and ricotta involtini
1h 20min
Lentil moussaka
3h 30min
Vegetable bake with goat's feta
1h 30min
Ricotta and spinach crespelle "cake"
40min
Creamy vegetable rice
25min
Spinach dumplings with tomato ragout
1h
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1h
Cauliflower hummus with green vegetables
1h
Green smoothie
10min
Polenta with mediterranean vegetables
1h 35min
Cheesy polenta with vegetable ragù
1h 20min
Pea shakshuka with bacon dust
55min