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Ingredients
- 1 large cauliflower head, leaves attached
- 500 g water
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 20 g fresh baby spinach leaves or greens of choice
- 40 g hazelnuts
- 50 g frozen peas, thawed and drained
- ⅛ tsp sea salt
- 1 - 2 pinches ground black pepper
- 100 g salted butter, cut into pieces
- 50 g panko breadcrumbs
- 3 - 4 sprigs herbs of choice, leaves only, roughly chopped
- 1 tsp dried chilli flakes, to sprinkle (optional)
- Nutrition
- per 1 portion
- Calories
- 949.3 kJ / 226.9 kcal
- Protein
- 4.5 g
- Carbohydrates
- 14.1 g
- Fat
- 18.3 g
- Saturated fat
- 9 g
- Fiber
- 3.7 g
- Sodium
- 195.3 mg
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