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Ingredients
- 45 g goat's cheese (any kind)
- 60 g cottage cheese
- 12 chive, fresh finely chopped
- 30 g Parmesan cheese cut into pieces (1 in.)
- 2 stalks kale leaves only, roughly chopped
- 6 egg whites
- 510 g water
- 1 - 2 pinch black pepper, ground
- 4 slice ham, any type low salt lean, cut into small pieces
- 30 g baby spinach, fresh
- 2 slices wholemeal bread toasted (see Tip)
- Nutrition
- per 1 portion
- Calories
- 401.1 kcal / 1677.9 kJ
- Protein
- 36.7 g
- Fat
- 18.2 g
- Carbohydrates
- 22 g
- Fiber
- 3.6 g
- Saturated fat
- 9.5 g
- Sodium
- 1360.9 mg
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