Greens and Ham Egg White Omelet (Diabetes)
TM6 TM5

Greens and Ham Egg White Omelet (Diabetes)

5.0 ( 1 rating )

Ingredients

  • 45 g goat's cheese (any kind)
  • 60 g cottage cheese
  • 12 chive, fresh finely chopped
  • 30 g Parmesan cheese cut into pieces (1 in.)
  • 2 stalks kale leaves only, roughly chopped
  • 6 egg whites
  • 510 g water
  • 1 - 2 pinch black pepper, ground
  • 4 slice ham, any type low salt lean, cut into small pieces
  • 30 g baby spinach, fresh
  • 2 slices wholemeal bread toasted (see Tip)

Nutrition
per 1 portion
Calories
401.1 kcal / 1677.9 kJ
Protein
36.7 g
Fat
18.2 g
Carbohydrates
22 g
Fiber
3.6 g
Saturated fat
9.5 g
Sodium
1360.9 mg

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