Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 rating

Prep. 15min

Total 25min

2 portion

Ingredients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1360.9 mg

Protein 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Fat 18.2 g

Fiber 3.6 g

Saturated fat 9.5 g

Carbohydrates 22 g

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Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

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