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Ingredients
- 2 oz mixed candied fruit in small pieces
-
2
oz raisins
or 2 oz currants - 1 oz raw cashews
- 1 oz almonds
- 1 oz hazelnuts
- 9 oz rolled oats
- 1 oz sesame seeds
- 1 oz flaxseeds
- 1 oz sunflower seeds
- 1 oz hulled pumpkin seeds
- 2 oz coconut flakes
- 1 tsp ground cinnamon
- 3 - 3 ½ oz honey
- Nutrition
- per 1 portion
- Calories
- 2191.3 kJ / 523.7 kcal
- Protein
- 14.9 g
- Carbohydrates
- 65.9 g
- Fat
- 25.5 g
- Saturated fat
- 7.8 g
- Fiber
- 10.6 g
- Sodium
- 18.6 mg
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