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Ingredients
- 2 oz mixed candied fruit in small pieces
-
2
oz raisins
or 2 oz currants - 1 oz raw cashews
- 1 oz almonds
- 1 oz hazelnuts
- 9 oz rolled oats
- 1 oz sesame seeds
- 1 oz flaxseeds
- 1 oz sunflower seeds
- 1 oz hulled pumpkin seeds
- 2 oz coconut flakes
- 1 tsp ground cinnamon
- 3 - 3 ½ oz honey
- Nutrition
- per 1 portion
- Calories
- 2152 kJ / 514 kcal
- Protein
- 14 g
- Carbohydrates
- 52 g
- Fat
- 26 g
- Fiber
- 9.7 g
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