Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 rating

Prep. 5min

Total 1 h 15min

4 portion

Ingredients

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Difficulty

easy

Nutrition per 1 portion

Sodium 53.9 mg

Protein 14.3 g

Calories 1635.2 kJ / 390.8 kcal

Fat 15.1 g

Fiber 9.1 g

Saturated fat 3.1 g

Carbohydrates 54.9 g

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Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

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