Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 rating

Prep. 5min

Total 1 h 15min

4 portion

Ingredients

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Difficulty

easy

Nutrition per 1 portion

Sodium 53.9 mg

Protein 14.3 g

Calories 1635.2 kJ / 390.8 kcal

Fat 15.1 g

Fiber 9.1 g

Saturated fat 3.1 g

Carbohydrates 54.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Broccoli and Bacon Bites

Broccoli and Bacon Bites

1 h

Pickled red onions

Pickled red onions

1 h 50min

Spicy Zucchini Noodles

Spicy Zucchini Noodles

10min

Spicy Chinese Chicken with Zoodles

Spicy Chinese Chicken with Zoodles

40min

Camembert with Cranberries and Almonds

Camembert with Cranberries and Almonds

30min

Superfood salmon salad

Superfood salmon salad

1 h 5min

Pumpkin Seed Pesto

Pumpkin Seed Pesto

10min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Texas Caviar

Texas Caviar

15min

Mushroom Taco Filling

Mushroom Taco Filling

35min

Mexican pulled pork

Mexican pulled pork

28 h 10min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10min