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Ingredients
- 2 navel orange
- 1 tsp cardamom, ground
- 30 g pistachios, shelled, unsalted
- 30 g pumpkin seeds
- 45 g almonds, skin on
- 140 g oat flakes
- 1 tsp cinnamon, ground
- 1 tsp vanilla extract, natural
- ½ tsp nutmeg, ground
- ¼ tsp ginger, dried, ground
- 255 g banana cut into pieces
- 285 g plain yogurt high protein (see Tip)
- Nutrition
- per 1 portion
- Calories
- 390.8 kcal / 1635.2 kJ
- Protein
- 14.3 g
- Fat
- 15.1 g
- Carbohydrates
- 54.9 g
- Fiber
- 9.1 g
- Saturated fat
- 3.1 g
- Sodium
- 53.9 mg
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