Devices & Accessories
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Thermomix® TM7
Compatible
雞肉蘑菇飯
Prep. 10min
Total 40min
4 人份
Ingredients
-
短梗米200 克
-
蒜頭1 粒
-
甜椒 (任一種類) 切塊，(1-2 cm)150 - 180 克
-
橄欖油15 克
-
新鮮蘑菇 一切四100 克
-
去骨雞腿肉 切塊，約2-3公分250 克
-
紅椒粉 (optional)1 茶匙
-
鹽½ 茶匙
-
胡椒粉¼ 茶匙
-
自製蔬菜高湯醬½ 茶匙
-
番茄 切丁100 克
-
水200 克
Difficulty
easy
Nutrition per 4 人份
Sodium
1458.4 mg
Protein
82.6 g
Calories
6749.1 kJ /
1613.1 kcal
Fat
32.5 g
Fiber
44.2 g
Saturated fat
7.6 g
Carbohydrates
272.9 g
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