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Ingredients
- 120 g de pomme en morceaux (2-3 cm)
- 50 g de flocons d'avoine
- 40 g de graines de lin
-
250
g de lait
or 250 g de lait d'avoine - 30 g de noix de pécan
-
180
g de yaourt à la grecque
or 180 g de yaourt nature - 2 c. à café de miel
- 1 c. à café de thé vert matcha
- Nutrition
- per 1 portion
- Calories
- 512.7 kcal / 2145.2 kJ
- Protein
- 21.6 g
- Fat
- 25.4 g
- Carbohydrates
- 55.3 g
- Fiber
- 11.1 g
- Saturated fat
- 4.6 g
- Sodium
- 107 mg
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