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Ingredients
- 120 g de manzana cortado en trozos (2 - 3 cm)
- 50 g de copos de avena
- 40 g de linaza
-
250
g de leche
or 250 g de leche de avena - 30 g de nuez pecana
-
180
g yogur natural alto en proteínas
or 180 g de yogur cualquier tipo - 2 cditas de miel o al gusto
- 2 cdas de matcha
- Nutrition
- per 1 porción
- Calories
- 478 kcal / 2000 kJ
- Protein
- 22.7 g
- Fat
- 22.7 g
- Carbohydrates
- 52.5 g
- Fiber
- 12 g
- Saturated fat
- 5.2 g
- Sodium
- 103.7 mg
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