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Overnight Oats mit Leinsamen und Matcha-Joghurt
4.4 38 rating
Prep. 10min
Total 8 h 10min
2 Portionen
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Ingredients

  • Pekannüsse
    30 g
  • Äpfel in Stücken (2 cm)
    120 g
  • Haferflocken
    50 g
  • Leinsamen
    40 g
  • Milch
    250 g
    250 g Hafermilch
  • Joghurt z.B. High Protein
    180 g
  • Honig
    2 TL
  • Matcha-Pulver
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 112 mg
Protein 17 g
Calories 2074 kJ / 496 kcal
Fat 28 g
Fiber 11 g
Saturated fat 7 g
Carbohydrates 49 g

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