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Ingredients
- 30 g de pacanes grillé
-
115
g de pomme rouge coupée en morceaux (1 in.)
or 115 g de pomme verte coupée en morceaux (1 in.) - 30 g de flocons d'avoine
- 45 g de graines de lin
-
255
g de lait entier
or 255 g de lait d'avoine - 170 g de yogourt nature à haute teneur en protéines
- 2 c. à thé de miel
- 1 c. à thé de thé matcha
- Nutrition
- per 1 portion
- Calories
- 471.9 kcal / 1974.4 kJ
- Protein
- 15.5 g
- Fat
- 29.1 g
- Carbohydrates
- 42.4 g
- Fiber
- 10.6 g
- Saturated fat
- 5.4 g
- Sodium
- 111 mg
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