Tzatziki

4.7 3 ratings

Prep. 10min

Total 20min

4 portions

Ingredients

Japanese cucumbers peeled, deseeded, cut in pieces
350 g
salt plus extra for seasoning
1 tsp
garlic cloves
2
fresh dill
5 sprigs
olive oil
20 g
Greek yogurt 10% fat
350 g
350 g plain yogurt, 10% fat
lemon juice (optional)
15 g
15 g white vinegar
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 618.7 mg

Protein 8.4 g

Calories 546.3 kJ / 130.6 kcal

Fat 5.1 g

Fiber 0.6 g

Saturated fat 0.7 g

Carbohydrates 13.8 g

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