Glutenfreies Dattel-Apfel-Walnuss-Teebrot

5.0 2 ratings

Prep. 10min

Total 1 h 30min

16 Scheibe

Ingredients

Olivenöl und etwas mehr zum Einfetten
60 Gramm
Vollkornreis
240 g
240 g Risottoreis, alle Sorten
Datteln, entsteint
100 g
Apfel ungeschält, entkernt und geviertelt
140 g
glutenfreies Backpulver
1 ½ TL
Natron
1 TL
Flohsamenschalen
1 EL
Salz
½ TL
Walnusshälften
80 g
Eier
4
Wasser
100 g

Difficulty

easy

Nutrition per 1 Scheibe

Sodium 202 mg

Protein 3 g

Calories 723 kJ / 172 kcal

Fat 8 g

Fiber 2.2 g

Saturated fat 1 g

Carbohydrates 22 g

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