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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Hamburguesa de pollo con quinoa y chía
Prep. 15min
Total 45min
8 pieza
Ingredients
-
220 g de agua
-
40 g de quinoa en grano
-
100 g de zanahoria en trozos
-
100 g de calabacita en trozos
-
500 g de filete de pechuga de pollo sin piel sin hueso en pedazos
-
2 - 3 cdita de semillas de chía
-
1 cdita de sal
-
2 - 4 pizca pimienta molida al gusto
-
1 - 2 cda de aceite de oliva
-
8 de pan para hamburguesa
-
1 - 2 jitomate en rodajas
-
8 - 16 hojas de lechuga
-
100 g de mayonesa
Difficulty
easy
Nutrition per 1 pieza
Sodium
303 mg
Protein
20.5 g
Calories
1748 kJ /
418 kcal
Fat
21.3 g
Fiber
9.7 g
Saturated fat
4 g
Carbohydrates
31.9 g
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