Devices & Accessories
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Total 55min
4 portions
Ingredients
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optional)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
609 mg
Protein
10.4 g
Calories
1486.5 kJ /
355.3 kcal
Fat
6.9 g
Fiber
11.6 g
Saturated fat
1.4 g
Carbohydrates
71.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Tomato and Bacon Spaghetti
35min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Courgetti Carbonara
40min
Dairy-free Dauphinoise Potatoes
1 h 10min
Aubergine, Chickpea and Chicken Curry
30min
Houmous and Grilled Vegetable Wraps
30min
Cashew Cheese Pasta with Broccoli
40min
Tomato and Mushroom Spaghetti
30min
Demo Recipe 3 - Red Pepper and Tomato Soup
30min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Butter Chickpea Curry with Cauliflower Rice
25min