Salmon and Vegetable Egg Muffins

3.3 3 ratings

Prep. 10min

Total 45min

8 pieces

Ingredients

oil for greasing
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
courgette cut in pieces (3 cm)
80 g
shallot halved
30 g
fresh salmon fillet, skinless (approx. 150 g), cut in pieces (1 cm)
1
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
medium eggs
5
fine sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
sriracha sauce for garnishing
black sesame seeds for garnishing
fresh coriander leaves for garnishing

Difficulty

easy

Nutrition per 1 piece

Sodium 492.5 mg

Protein 9.4 g

Calories 415.9 kJ / 99.4 kcal

Fat 5.5 g

Fiber 0.5 g

Saturated fat 2.2 g

Carbohydrates 2.9 g

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UK and Ireland

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